I'm Enough. An Illustrated Beginner's Guide to Self-Acceptance and Interpersonal Relationships

Plot

A guide for those who want to learn how to better communicate, socialize, and be more easily understood.

An illustrated beginner's guide, I'm Enough uses manga and illustrations to make self-acceptance and the topic of Interpersonal Psychotherapy accessible to all readers.

Cartoonist Tenten Hosokawa is the self-proclaimed "Queen of Negative Thoughts." One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery.

Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self-acceptance.

What is Interpersonal Psychotherapy? It is a practice that focuses on the relationships closest to us as a way to improve our mental health.